Olympia Ronnie Coleman in his famous training video where he squatted 800-pounds for reps. “ Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy ass weight.”, said the 300-pound mass monster and 8-time Mr. So, a successful beginner bulk involves three key components: a high number of calories, hard training, and great recovery. Not only that, but bulking also involves going to the gym and optimally recovering from it. This primarily involves upping your food intake. To go on a bulk, you have to go over your Total Daily Energy Expenditure (TDEE).
In the world of fitness, it is simply trying to gain as much size as you can in a given period. Just like you, I wanted to get jacked but have no idea about mass gaining for skinny guys.Īfter a few Google searches, one term kept popping up, “bulking”.
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